Lose weight eating good fats!

If you are trying to lose weight I recommend adding the fats below into your diet! Especially Omega 3!  Omega fats are important and help boost your metabolism, unlock fat cells so more fat is burned, and reduces your appetite naturally.  This website is great www.manageweightloss.com to help you make healthy food and lifestyle choices for you and your family.

Omega 3: The best form of fat, it helps your health, lean muscles, and waistline. Omega 3 is found in flax products, fatty cold water fish (salmon). Omega 3 is also known to help prevent cardiovascular disease and cancer.

• Try: Fish Oil Vitamins 3x a day, it helps a healthy heart and suppresses your appetite naturally.
• Try: flaxseed oil—it is my favorite it supports muscle joints, shiny hair and strong nails, and beautiful skin.

Omega 6: Another form of fats are Omega 6’s (safflower oil, sunflower oil, soybean oil, vegetable oil)

• Omega 3 and Omega 6 should be consumed equally–but most people tend to consume more Omega 6, which creates an imbalance in the body such as inflammation, swelling, water retention, and weight gain.  Eat these sparingly.  Eating Flax oil will help bring your body back to balance.

Omega 9: (olives, avocados, nuts, olive oil)

• Try: extra virgin oil