How To Rev Up Your Sex Drive!

Do you know cycling enhances your arousal!

• Researchers found if you cycle for 20 minutes before watching a steamy sex scene on TV it increases your arousal by 21%!  And we all know that men are far more visual stimulated them females’!  So all you females get your booty to spin class and get ready for an erotic experience!!!

• If you don’t feel comfortable cycling in front of people or don’t have a gym membership biking outside is a great option but since it’s getting cold I recommend getting a recumbent bike!  It is an excellent workout that increases your metabolism, tones hips, thighs, and buttocks!  I don’t know anyone that doesn’t want to look sexy in booty shorts!! This will also increase your confidence when you’re getting intimate with your loved one!!

Stamina Folding Recumbent Bike: I own this bike and love it!! As most of us know Recumbent bikes are super expensive but they work really well!!  This bike is very affordable at a price of $139.  Best of all this bike folds making it portable so you will have no excuse to not use it when you travel!!

Source: Fitness Magazine

Tip of the Day! How to Naturally Boost Your Energy!!

Are you feeling sluggish and need a NATURAL boost of energy?

• Try: Low-intensity exercise like biking or walking!  This increases your dopamine and serotonin level (your feel-good hormone)!  Your legs will look super sexy in no time flat!  All of us have something in our closets we consider the “would wear if I were a few pounds skinner” so get it out your closet and strut your stuff baby!
• This will also help reduce stress! Studies show people that exercise at least 2 to 3 times a week lower their stress levels significantly!