Tummy Tuck Workout

Do you want sexy abs like this?  Do these three moves and you will have killer abs in no time!

The Flattener: Lie on floor with legs extended above hips.  Keeping back flat, slowly lower legs to an inch above floor, then return to start.  Do 10 times.

The Tightener: Lie on floor with legs straight, left heel on right toe.  Place left hand under head and extend right arm toward ceiling.  Lift shoulders until lower abs are engaged, then return to floor.  Do 12 times.  Switch sides.

The Strengthener: Sit on floor with legs extended, hands down and by hips.  Engage abs and crunch upper body and knees toward each other; straighten body, lowering legs and back to just above floor.  Do 10 times.

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Source: FitnessMagazine

Lost 20 pounds in 3 months using this exercise plan!

I recommend working out 3-5 days a week alternating cardio and circuit training. Check out www.diet.com for great workout videos that you can do at your own house.  I use these videos all the time, they really make me sweat.  I really like working out at my own house using Power 90, The Firm, and Billy Banks BootCamp!

Cardio: These workouts should be 30 min. to 45 min. long. The key to weight loss is muscle confusion using interval training: short, high-intensity cardio exercises. This allows you to burn more calories, increase your speed, and improve your endurance. For example, alternate 30 seconds of high intensity exercise (fast feet, jumping jacks, sprints, mountain climber) with 1 min. of low intensity (knee lifts, jogging, bunny hops). Use a mixture of plyometrics (jump-training), aerobic and anaerobic, kickboxing, and calisthenics (using body as resistance, no weights) exercises. 

Circuit Training: If you want to lose weight circuit training is crucial, it is the ultimate fat burning workout. It helps build lean muscle, increase strength and aerobic fitness. You will be doing these short exercises with no rest. Since muscle burns more calories than fat, circuit training is a most! Another benefit to circuit training is that it has an afterburn effect meaning you will continue to burn calories hours after your workout. Try these exercises: Side lung, jumping lung, crossover lung, squats, one-leg squat, sumo squat, push-ups, decline push-ups, dumbbell row, dumbbell press, dead lift, and dips (12-15 reps., 3 sets). Try mixing circuit training and cardio into one workout for a fat burning blast!

Check out this fat blasting working out video: Click Here