Exercise of the Day! Targets Abs, Glutes, Quads, Hamstrings

Who doesn’t want sexy legs and washboard abs! Include this exercise into your workout!!

Pistol Squat

Target: Abs, glutes, quads, hamstrings

• Stand about 12 inches away from a chair.
• Lift your right leg and with right hand grasp right foot in front of you.
• Find your balance, then slowly bend left leg, bringing butt toward chair.
• Straighten left leg and return to starting position; repeat 4 to 8 times. (You may need to bring your arm in front of you to maintain balance.)
• Switch legs.

Make it more challenging by going lower!!

Check out diet.com for other great exercises you can add to your workouts!