Exercise of the Day! Targets Abs, Glutes, Quads, Hamstrings

Who doesn’t want sexy legs and washboard abs! Include this exercise into your workout!!

Pistol Squat

Target: Abs, glutes, quads, hamstrings

• Stand about 12 inches away from a chair.
• Lift your right leg and with right hand grasp right foot in front of you.
• Find your balance, then slowly bend left leg, bringing butt toward chair.
• Straighten left leg and return to starting position; repeat 4 to 8 times. (You may need to bring your arm in front of you to maintain balance.)
• Switch legs.

Make it more challenging by going lower!!

Check out diet.com for other great exercises you can add to your workouts!

Tip of the Day! How to Naturally Boost Your Energy!!

Are you feeling sluggish and need a NATURAL boost of energy?

• Try: Low-intensity exercise like biking or walking!  This increases your dopamine and serotonin level (your feel-good hormone)!  Your legs will look super sexy in no time flat!  All of us have something in our closets we consider the “would wear if I were a few pounds skinner” so get it out your closet and strut your stuff baby!
• This will also help reduce stress! Studies show people that exercise at least 2 to 3 times a week lower their stress levels significantly!