How many calories do you REALLY need?

If you are trying to lose weight here is a formula that will help you reach your goals!  Check out diet.com for low-fat recipes!

Step 1: Don’t worry if you aren’t a math pro this calorie formula is simple!

(__________x 4.5) + (_________x 15.88) – (_________x 5) – 161=_________
weight                    height (inches)           age                           total

Step 2: Multiply your total by the appropriate percentage below

If you’re….

• Sedentary multiply the total by 20%
• Lightly Active multiply the total by 30%
• Moderately Active multiply the total by 40%
• Very Active multiply the total by 50%

Step 3: Fine your calorie goal
Total # 1 + Total # 2= daily calorie total

Extra!!! If you are trying to lose weight subtract 250 calories per day to shed one-half pounds per week.  Or subtract 500 calories to drop one pound per week.