My secret for losing 20 pounds in 3 months!

When was the last time you felt fantastic? I’m going to tell you a little secret that helped me lose 20 pounds in 3 months…..because I want you to feel FANTASTIC!

“Peak performers develop powerful mental images of the behavior that will lead to the desired results. They see in their mind’s eye the result they want, and the actions leading to it” -Charles GarfieldBefore I explain what I learned, join me on a weight loss journey, YOUR weight loss journey!  I want you to IMAGINE holding the secret key to weight loss.  By holding this key you instantly feel a warm sensation rush through your entire body.

You feel untouchable.  Nothing stops you from living a healthy lifestyle and achieving your WEIGHT LOSS goals! You are beautiful inside and out.  Glowing with SEX APPEAL and CONFIDENCE! You have the body of a SUPERMODEL.

When you walk into a room your strong body, radiant smile, and penetrating gaze inspires everyone around you! You have FLAWLESS SKIN, perfectly SCULPTED legs and arms, WASHBOARD ABS as hard as a rock.  Your POSITIVE attitude frees you of any doubt.

This state of confidence acts as a gravitational force pulling you closer and closer to your goals.  Your strong desire for weight loss gives you the strength to achieve your NEW SEXY body.  How does that make you feel? I bet you feel great!!!  Think about this everyday and keep your eyes sparkling with this memory!

“If you can imagine it, you can achieve it. If you can dream it, you can become it“-William A. Ward

I’m about to reveal my SECRET….but first you need to stop dieting! Diets don’t work!  The success to long term weight loss is changing your habits by living a healthy lifestyle!  I’m not saying never eat a cookie or a slice of pizza….because clearly we all love sweats and comfort foods!  But what I am saying is there is no need to deprive your body.

By knowing your metabolic type you can eat foods you love and still LOSE WEIGHT!  Diet.com helped me figure out my METABOLIC type by giving me a personal type questionnaire.  After filling it out, I instantly received CUSTOM meal plans and exercise routines.

You too will RECEIVE a custom meal plan that includes: personalized nutritional and fitness guidelines, meal ideas that incorporate your FAVORITE foods, a dining-out guide, weekly motivational emails and professional advice on exercise and well-being.  You will be given a PERSONALIZED exercise program based upon your current body measurements and level of FITNESS.

You can forget about going to the gym and spending hundreds on a PERSONAL TRAINER! Diet.com is like having your own personal trainer! You can start eating healthy and exercising in the comfort of your own house!!! JOINING the WEIGHT LOSS CHALLENGE is the best thing I have ever done! It kept me MOTIVATED and helped me stay on track!!!

“If I accept you as you are, I will make you worse. However, if I treat you as though you are what you are capable of becoming, I help you become that” -Goethe

Here are my weight loss stats!

July 22^nd Oct. 19th

Weight: 145                                                                Weight: 121

Waist: 33 in.                                                                Waist: 25

Hips: 36 in.                                                                  Hips: 28

Right Thigh: 25 in.                                                      Right Thigh: 20 ¾

Left Thigh: 25 in.                                                        Left Thigh: 20 ¾

That’s a total of 24 pounds and 24.5 inches off my body!!!

PS. If you are tired of being overweight and want a LEAN SEXY BODY, click here and put an end to your frustration! Don’t strike out! Become a fitness all-star with these weight loss concepts at diet.com!